What emotion do you tend to minimize or dismiss? Some feelings feel easier to push aside — especially if we learned early on that they were inconvenient or “too much.” All emotions have a purpose. Noticing them without judgment can be powerful. Food for thought: When did you learn to downplay this emotion? What messages did you receive about it? What might change if you allowed it space? All emotions serve a purpose, even the uncomfortable ones. Therapy offers a space to expl

What emotion have you been pushing aside lately? Sometimes we move through life on autopilot, staying busy while quietly setting feelings aside. This doesn’t mean anything is “wrong;” it often means you’ve been doing your best to cope. If an emotion keeps resurfacing when things slow down, it may be asking for your attention, not your judgment. Food for thought: What feeling keeps resurfacing when things slow down? When did you first notice this emotion? What might it be aski