Overwhelm & Burnout Vol. 2
- Mar 19
- 1 min read
What task feels heavier than it “should”?
Sometimes a task isn’t hard, it’s emotionally loaded. Pressure, perfectionism, or burnout can make even small things feel overwhelming.
Food for thought:
What thoughts come up when you think about this task?
Does it connect to pressure, perfectionism, or fear?
What would “good enough” look like here?
Understanding the weight behind a task can help soften self-criticism.
Therapy and ADHD assessments in Michigan can help unpack these patterns.
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