What task feels heavier than it “should”? Sometimes a task isn’t hard, it’s emotionally loaded. Pressure, perfectionism, or burnout can make even small things feel overwhelming. Food for thought: What thoughts come up when you think about this task? Does it connect to pressure, perfectionism, or fear? What would “good enough” look like here? Understanding the weight behind a task can help soften self-criticism. Therapy and ADHD assessments in Michigan can help unpack these pa