What emotion do you tend to minimize or dismiss? Some feelings feel easier to push aside — especially if we learned early on that they were inconvenient or “too much.” All emotions have a purpose. Noticing them without judgment can be powerful. Food for thought: When did you learn to downplay this emotion? What messages did you receive about it? What might change if you allowed it space? All emotions serve a purpose, even the uncomfortable ones. Therapy offers a space to expl