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Rebuilding Resilience
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Emotional Awareness Vol. 1
What emotion have you been pushing aside lately? Sometimes we move through life on autopilot, staying busy while quietly setting feelings aside. This doesn’t mean anything is “wrong;” it often means you’ve been doing your best to cope. If an emotion keeps resurfacing when things slow down, it may be asking for your attention, not your judgment. Food for thought: What feeling keeps resurfacing when things slow down? When did you first notice this emotion? What might it be aski
Feb 51 min read
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