What does rest actually look like for you? Rest isn’t always about stopping; sometimes it’s about reducing pressure or mental load. You’re allowed to redefine what rest means. Food for thought: Do you feel rested after time off? What makes rest feel difficult or unproductive? What type of rest might your body or mind be asking for? Redefining rest can support long-term well-being. Support for burnout and stress is available through therapy in Troy, Michigan. #BurnoutSupport #