What feels mentally louder than everything else right now? When stress or ADHD is present, certain thoughts or tasks can take up more space than we expect. This isn’t a failure. ..it ’s information. Noticing what feels “loud” can help reduce self-blame and increase understanding. Food for thought: What keeps pulling your attention away from rest or focus? Does this feel urgent — or just persistent? What happens in your body when this thought shows up? Noticing patterns can he